Healthy Recipe (Bada-bean Chili) April 2008 - Recipe courtesy of www.healthylivinginfo.ca
1 tbsp	canola oil
2	celery stocks (finely chopped)
1 tsp	ground cumin
2	medium onions (diced)
1/2 tsp	salt
2	cloves of garlic (minced)
1/2 tsp	crushed tomatoes in juice (28 oz.)
1 lb	fusili pasta
½ cup	cayenne pepper (optional)
1	red pepper (finely chopped)
4 cups	cooked white pea beans
1	zucchini (finely chopped)
1 cup	frozen corn niblets
28 oz	diced tomatoes (2 cans)
5 ½ oz	tomato paste (1 can)
5 ½ oz	light sour cream (optional)

In a large pot, heat oil and sauté celery, onion, garlic, carrots, red pepper and zucchini over medium heat for 7 to 8 minutes or until vegetables are tender.

Add tomatoes, tomato paste, chili powder, cumin, salt, pepper and cayenne, stirring to combine. Add beans and corn.

Bring mixture to a boil, reduce heat, and simmer over medium-low heat for 30 to 45 minutes, or until thickened.

Spoon into individual serving bowls and top with a dollop of sour cream.

Serves 6 - 8

For more amazing recipes, including monthly features from the Dieticians of Canada,
Crazy Plates, LooneySpoons, and Eat, Shrink & Be Merry, please visit the
Healthy Living Website at: www.healthylivinginfo.ca

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