CONTACT US | STORY IDEAS | SUBSCRIPTION | PREVIOUS ISSUES May 2008 
 
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Recipe - May 2008
 

"Souvlaki is a popular Greek fast food consisting of small pieces of meat and sometimes vegetables (such as baby corn, peppers, onion, zucchini and tomato) grilled on a skewer. Souvlaki may be served on the skewer, in a pita with garnishes and sauces, or on a dinner plate with rice."

Healthy Recipe (Beefed-up Souvlaki)
May 2008 - Recipe courtesy of www.healthylivinginfo.ca

450 g sirloin tip beef cut into 2.5 cm/1-inch cubes 60 mL lemon juice, freshly squeezed
30 mL olive oil
3 garlic cloves, minced
5 ml dried rosemary, crushed
5 ml dried oregano
2 cloves of garlic (minced)
2.5 ml dried thyme
2.5 mL pepper
   

In a medium bowl, combine all ingredients with beef. Cover with a tight-fitting lid. Marinate in the refrigerator for approximately 4-6 hours, stirring occasionally.

Place meat on skewers, with space in between each cube (or a vegetable if you wish). Grill on a greased grill over medium heat for approximately 12-15 minutes, turning often.

Serve with tzatziki, fresh chopped tomatoes and thinly sliced lettuce on a pita or with basmati rice.

Makes 4 servings


For more amazing recipes, including monthly features from the Dieticians of Canada,
Crazy Plates, LooneySpoons, and Eat, Shrink & Be Merry, please visit the
Healthy Living Website at: www.healthylivinginfo.ca

Also while you're there, enter your name in a draw to WIN a slow cooker!